Nutrients in 14 ounces of Dry Roasted Cashew Nuts with Salt

Nuts, cashew nuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

10%

68%

22%

14 oz ▼

Macro Nutrients

Dry Roasted Cashew Nuts with Salt

Energy2278 kcal

78.6%

Dry Roasted Cashew Nuts with Salt have 2278.16582 kcal of Energy per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat184 g

190%

Dry Roasted Cashew Nuts with Salt have 183.9599055 g of Fat per 14 ounces, which is 190% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.3 g

114%

Dry Roasted Cashew Nuts with Salt have 36.34349201 g of Saturated Fat per 14 ounces, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Dry Roasted Cashew Nuts with Salt have 0.63899773 g of Omega 3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.4 g

179%

Dry Roasted Cashew Nuts with Salt have 30.4020038 g of Omega 6 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Dry Roasted Cashew Nuts with Salt have 129.7443217 g of Carbohydrate per 14 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts with Salt have 19.8843393 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Dry Roasted Cashew Nuts with Salt have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.8 g

109%

Dry Roasted Cashew Nuts with Salt have 60.7643183 g of Protein per 14 ounces, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Cashew Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Dry Roasted Cashew Nuts with Salt have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Dry Roasted Cashew Nuts with Salt have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.56 mg

34.7%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts with Salt have 5.556502 mg of Vitamin B3 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.84 mg

97%

Pantothenic acid

Dry Roasted Cashew Nuts with Salt have 4.8420946 mg of Vitamin B5 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78%

Pyridoxine

Dry Roasted Cashew Nuts with Salt have 1.01604608 mg of Vitamin B6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Dry Roasted Cashew Nuts with Salt have 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.65 mg

24.3%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts with Salt have 3.6514156 mg of Vitamin E per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K138 μg

115%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts with Salt have 137.721871 μg of Vitamin K per 14 ounces, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Cashew Nuts with Salt

Calcium179 mg

18%

Dry Roasted Cashew Nuts with Salt have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.8 mg

979%

Dry Roasted Cashew Nuts with Salt have 8.8110246 mg of Copper per 14 ounces, which is 979% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

298%

Dry Roasted Cashew Nuts with Salt have 23.81358 mg of Iron per 14 ounces, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1032 mg

246%

Dry Roasted Cashew Nuts with Salt have 1031.9218 mg of Magnesium per 14 ounces, which is 246% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.28 mg

143%

Dry Roasted Cashew Nuts with Salt have 3.27833618 mg of Manganese per 14 ounces, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1945 mg

278%

Dry Roasted Cashew Nuts with Salt have 1944.7757 mg of Phosphorus per 14 ounces, which is 278% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2242 mg

66%

Dry Roasted Cashew Nuts with Salt have 2242.44545 mg of Potassium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.4 μg

84.4%

Dry Roasted Cashew Nuts with Salt have 46.436481 μg of Selenium per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2540 mg

169%

Dry Roasted Cashew Nuts with Salt have 2540.1152 mg of Sodium per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.2 mg

202%

Dry Roasted Cashew Nuts with Salt have 22.226008 mg of Zinc per 14 ounces, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Dry Roasted Cashew Nuts with Salt have 6.747181 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Roasted Cashew Nuts with Salt:

14 ounces of Dry Roasted Cashew Nuts with Salt has outstanding amounts of Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Dry Roasted Cashew Nuts with Salt:

14 ounces of Dry Roasted Cashew Nuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Dry Roasted Cashew Nuts with Salt:

14 ounces of Dry Roasted Cashew Nuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3, Sugars and Fiber.

Compare Dry Roasted Cashew Nuts with Salt with:

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Food Info

Nutrients in 14 ounces of Dry Roasted Cashew Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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