Nutrients in 14 ounces of Boiled Eggplant with Salt

Boiled and Drained Eggplant with Salt, also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

86%

14 oz ▼

Macro Nutrients

Boiled Eggplant with Salt

Energy131 kcal

4.5%

Boiled and Drained Eggplant with Salt has 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Boiled and Drained Eggplant with Salt has 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.55%

Boiled and Drained Eggplant with Salt has 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Boiled and Drained Eggplant with Salt has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Boiled and Drained Eggplant with Salt has 0.30957654 g of Omega 6 per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Eggplant with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.3 g

25%

Boiled and Drained Eggplant with Salt has 32.3070902 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Eggplant with Salt has 12.700576 g of Sugars per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Boiled and Drained Eggplant with Salt has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Boiled and Drained Eggplant with Salt has 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Eggplant with Salt

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Boiled and Drained Eggplant with Salt has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Boiled and Drained Eggplant with Salt has 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Boiled and Drained Eggplant with Salt has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Eggplant with Salt has 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Boiled and Drained Eggplant with Salt has 0.29766975 mg of Vitamin B5 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.3%

Pyridoxine

Boiled and Drained Eggplant with Salt has 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Boiled and Drained Eggplant with Salt has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Eggplant with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Boiled and Drained Eggplant with Salt has 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Eggplant with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Boiled and Drained Eggplant with Salt has 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.5 μg

9.6%

Phytomenadione or phylloquinone

Boiled and Drained Eggplant with Salt has 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Eggplant with Salt

Calcium24 mg

2.4%

Boiled and Drained Eggplant with Salt has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Boiled and Drained Eggplant with Salt has 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Boiled and Drained Eggplant with Salt has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Boiled and Drained Eggplant with Salt has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Boiled and Drained Eggplant with Salt has 0.44848909 mg of Manganese per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Boiled and Drained Eggplant with Salt has 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Boiled and Drained Eggplant with Salt has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Boiled and Drained Eggplant with Salt has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium949 mg

63.2%

Boiled and Drained Eggplant with Salt has 948.57427 mg of Sodium per 14 ounces, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Boiled and Drained Eggplant with Salt has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.6%

Boiled and Drained Eggplant with Salt has 355.8939531 g of Water per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Eggplant with Salt:

14 ounces of Boiled Eggplant with Salt is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2, Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Eggplant with Salt:

14 ounces of Boiled Eggplant with Salt is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 14 ounces of Boiled and Drained Eggplant with Salt:

14 ounces of Boiled Eggplant with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Eggplant with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Eggplant with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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