Nutrients in 500 calories of Boiled Eggplant with Salt

Boiled and Drained Eggplant with Salt, also known as aubergine, brinjal.

Weight per 500 Calories

Boiled Eggplant with Salt

1515g

Boiled and Drained Eggplant with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Boiled Eggplant with Salt

Energy500 kcal

17.2%

Boiled and Drained Eggplant with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Boiled and Drained Eggplant with Salt has 3.4848484848485 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Boiled and Drained Eggplant with Salt has 0.66666666666667 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.2%

Boiled and Drained Eggplant with Salt has 0.22727272727273 g of Omega 3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

6.95%

Boiled and Drained Eggplant with Salt has 1.1818181818182 g of Omega 6 per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Eggplant with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Boiled and Drained Eggplant with Salt has 123.33333333333 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.5 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Eggplant with Salt has 48.484848484848 g of Sugars per 500 calories, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Boiled and Drained Eggplant with Salt has 37.878787878788 g of Fiber per 500 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Boiled and Drained Eggplant with Salt has 12.575757575758 g of Protein per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Eggplant with Salt

Vitamin A30.3 μg

3.37%

RAE, retinol activity equivalents

Boiled and Drained Eggplant with Salt has 30.30303030303 μg of Vitamin A per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.15 mg

96%

Thiamine

Boiled and Drained Eggplant with Salt has 1.1515151515152 mg of Vitamin B1 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23.3%

Riboflavin

Boiled and Drained Eggplant with Salt has 0.3030303030303 mg of Vitamin B2 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Eggplant with Salt has 9.0909090909091 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.14 mg

22.7%

Pantothenic acid

Boiled and Drained Eggplant with Salt has 1.1363636363636 mg of Vitamin B5 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.3 mg

100%

Pyridoxine

Boiled and Drained Eggplant with Salt has 1.3030303030303 mg of Vitamin B6 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Boiled and Drained Eggplant with Salt has 212.12121212121 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Eggplant with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C19.7 mg

22%

Ascorbic acid

Boiled and Drained Eggplant with Salt has 19.69696969697 mg of Vitamin C per 500 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Eggplant with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.2 mg

41.4%

Tocopherols and Tocotrienols

Boiled and Drained Eggplant with Salt has 6.2121212121212 mg of Vitamin E per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.6%

Phytomenadione or phylloquinone

Boiled and Drained Eggplant with Salt has 43.939393939394 μg of Vitamin K per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Eggplant with Salt

Calcium91 mg

9.1%

Boiled and Drained Eggplant with Salt has 90.909090909091 mg of Calcium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Boiled and Drained Eggplant with Salt has 0.89393939393939 mg of Copper per 500 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.3%

Boiled and Drained Eggplant with Salt has 3.7878787878788 mg of Iron per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled and Drained Eggplant with Salt has 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.4%

Boiled and Drained Eggplant with Salt has 1.7121212121212 mg of Manganese per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.5%

Boiled and Drained Eggplant with Salt has 227.27272727273 mg of Phosphorus per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1864 mg

55%

Boiled and Drained Eggplant with Salt has 1863.6363636364 mg of Potassium per 500 calories, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Boiled and Drained Eggplant with Salt has 1.5151515151515 μg of Selenium per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3621 mg

241%

Boiled and Drained Eggplant with Salt has 3621.2121212121 mg of Sodium per 500 calories, which is 241% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Boiled and Drained Eggplant with Salt has 1.8181818181818 mg of Zinc per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1359 g

36.7%

Boiled and Drained Eggplant with Salt has 1358.6363636364 g of Water per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Eggplant with Salt:

500 calories of Boiled Eggplant with Salt has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Eggplant with Salt:

500 calories of Boiled Eggplant with Salt has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Eggplant with Salt:

500 calories of Boiled Eggplant with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Eggplant with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Eggplant with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Eggplant with Salt with: