Nutrients in 14 ounces of Catjang Cowpeas

Raw Catjang Cowpeas (Vigna unguiculata subsp. cylindrica).

Macros Ratio

Protein Fat Carbs

27%

68%

14 oz ▼

Macro Nutrients

Catjang Cowpeas

Energy1361 kcal

47%

Raw Catjang Cowpeas have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.47%

Raw Catjang Cowpeas have 8.2156851 g of Fat per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.15 g

6.72%

Raw Catjang Cowpeas have 2.15116006 g of Saturated Fat per 14 ounces, which is 6.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81%

Raw Catjang Cowpeas have 1.29387118 g of Omega 3 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Raw Catjang Cowpeas have 2.23450759 g of Omega 6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Catjang Cowpeas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

182%

Raw Catjang Cowpeas have 236.7069852 g of Carbohydrate per 14 ounces, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.5 g

112%

Raw Catjang Cowpeas have 42.467551 g of Fiber per 14 ounces, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

169%

Raw Catjang Cowpeas have 94.6589805 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Catjang Cowpeas

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Catjang Cowpeas have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.7 mg

225%

Thiamine

Raw Catjang Cowpeas have 2.6988724 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.67 mg

52%

Riboflavin

Raw Catjang Cowpeas have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311 mg

69.3%

Niacin, nicotinic acid, niacinamide

Raw Catjang Cowpeas have 11.09315935 mg of Vitamin B3 per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56 mg

120%

Pantothenic acid

Raw Catjang Cowpeas have 5.9930843 mg of Vitamin B5 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.43 mg

110%

Pyridoxine

Raw Catjang Cowpeas have 1.43278373 mg of Vitamin B6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92536 μg

634%

Folates and Folic Acid

Raw Catjang Cowpeas have 2536.14627 μg of Vitamin B9 per 14 ounces, which is 634% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Catjang Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.95 mg

6.6%

Ascorbic acid

Raw Catjang Cowpeas have 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Catjang Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Catjang Cowpeas

Calcium337 mg

33.7%

Raw Catjang Cowpeas have 337.35905 mg of Calcium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

467%

Raw Catjang Cowpeas have 4.20309687 mg of Copper per 14 ounces, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.5 mg

494%

Raw Catjang Cowpeas have 39.4908535 mg of Iron per 14 ounces, which is 494% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1322 mg

315%

Raw Catjang Cowpeas have 1321.65369 mg of Magnesium per 14 ounces, which is 315% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.13 mg

266%

Raw Catjang Cowpeas have 6.12802792 mg of Manganese per 14 ounces, which is 266% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1738 mg

248%

Raw Catjang Cowpeas have 1738.39134 mg of Phosphorus per 14 ounces, which is 248% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5457 mg

161%

Raw Catjang Cowpeas have 5457.27875 mg of Potassium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.7%

Raw Catjang Cowpeas have 36.117263 μg of Selenium per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Raw Catjang Cowpeas have 230.19794 mg of Sodium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.3 mg

220%

Raw Catjang Cowpeas have 24.2501623 mg of Zinc per 14 ounces, which is 220% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Raw Catjang Cowpeas have 43.8566765 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Catjang Cowpeas:

14 ounces of Catjang Cowpeas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Catjang Cowpeas:

14 ounces of Catjang Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Raw Catjang Cowpeas:

14 ounces of Catjang Cowpeas has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw Catjang Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Catjang Cowpeas with: