Nutrients in 14 ounces of Cooked Frozen Carrots with Salt

Boiled Frozen Carrots, drained with Salt.

Macros Ratio

Protein Fat Carbs

16%

78%

14 oz ▼

Macro Nutrients

Cooked Frozen Carrots with Salt

Energy147 kcal

5.06%

Boiled Frozen Carrots, drained with Salt have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Boiled Frozen Carrots, drained with Salt have 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.64%

Boiled Frozen Carrots, drained with Salt have 0.52389876 g of Saturated Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled Frozen Carrots, drained with Salt have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.42%

Boiled Frozen Carrots, drained with Salt have 1.26211974 g of Omega 6 per 14 ounces, which is 7.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Carrots, drained with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.7 g

23.6%

Boiled Frozen Carrots, drained with Salt have 30.6798289 g of Carbohydrate per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Carrots, drained with Salt have 16.1932344 g of Sugars per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen Carrots, drained with Salt have 1.1113004 g of Fructose per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.43 g

Boiled Frozen Carrots, drained with Salt have 1.4288148 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

Boiled Frozen Carrots, drained with Salt have 13.6531192 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Boiled Frozen Carrots, drained with Salt have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Boiled Frozen Carrots, drained with Salt have 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots with Salt

Vitamin A3358 μg

373%

RAE, retinol activity equivalents

Boiled Frozen Carrots, drained with Salt have 3357.71478 μg of Vitamin A per 14 ounces, which is 373% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Boiled Frozen Carrots, drained with Salt have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Boiled Frozen Carrots, drained with Salt have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Carrots, drained with Salt have 1.65107488 mg of Vitamin B3 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Boiled Frozen Carrots, drained with Salt have 0.69059382 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Boiled Frozen Carrots, drained with Salt have 0.33339012 mg of Vitamin B6 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Boiled Frozen Carrots, drained with Salt have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Carrots, drained with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg

10%

Ascorbic acid

Boiled Frozen Carrots, drained with Salt have 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Carrots, drained with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg

26.7%

Tocopherols and Tocotrienols

Boiled Frozen Carrots, drained with Salt have 4.0086193 mg of Vitamin E per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Boiled Frozen Carrots, drained with Salt have 53.977448 μg of Vitamin K per 14 ounces, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots with Salt

Calcium139 mg

14%

Boiled Frozen Carrots, drained with Salt have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Boiled Frozen Carrots, drained with Salt have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Boiled Frozen Carrots, drained with Salt have 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Boiled Frozen Carrots, drained with Salt have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

29%

Boiled Frozen Carrots, drained with Salt have 0.66281131 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Boiled Frozen Carrots, drained with Salt have 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Boiled Frozen Carrots, drained with Salt have 762.03456 mg of Potassium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled Frozen Carrots, drained with Salt have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1171 mg

78%

Boiled Frozen Carrots, drained with Salt have 1170.83435 mg of Sodium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Boiled Frozen Carrots, drained with Salt have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.7%

Boiled Frozen Carrots, drained with Salt have 358.4737576 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Frozen Carrots, drained with Salt:

14 ounces of Cooked Frozen Carrots with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Frozen Carrots, drained with Salt:

14 ounces of Cooked Frozen Carrots with Salt is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.

Macronutrients in 14 ounces of Boiled Frozen Carrots, drained with Salt:

14 ounces of Cooked Frozen Carrots with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6.
It also has some Fat and Protein.
While 14 ounces of product has trace amounts of Saturated Fat and Fructose, it has no Omega 3, Glucose and Sucrose.

Compare Boiled Frozen Carrots, drained with Salt with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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