Nutrients in 500 calories of Cooked Frozen Carrots with Salt

Boiled Frozen Carrots, drained with Salt.

Weight per 500 Calories

Cooked Frozen Carrots with Salt

1351g

Boiled Frozen Carrots, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

500 kcal ▼

Macro Nutrients

Cooked Frozen Carrots with Salt

Energy500 kcal

17.2%

Boiled Frozen Carrots, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.2 g

9.47%

Boiled Frozen Carrots, drained with Salt have 9.1891891891892 g of Fat per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.57%

Boiled Frozen Carrots, drained with Salt have 1.7837837837838 g of Saturated Fat per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled Frozen Carrots, drained with Salt have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Boiled Frozen Carrots, drained with Salt have 4.2972972972973 g of Omega 6 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Carrots, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.4%

Boiled Frozen Carrots, drained with Salt have 104.45945945946 g of Carbohydrate per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Carrots, drained with Salt have 55.135135135135 g of Sugars per 500 calories, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.8 g

5.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen Carrots, drained with Salt have 3.7837837837838 g of Fructose per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.86 g

Boiled Frozen Carrots, drained with Salt have 4.8648648648649 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose46.5 g

Boiled Frozen Carrots, drained with Salt have 46.486486486486 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44.6 g

117%

Boiled Frozen Carrots, drained with Salt have 44.594594594595 g of Fiber per 500 calories, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.84 g

14%

Boiled Frozen Carrots, drained with Salt have 7.8378378378378 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots with Salt

Vitamin A11432 μg

1270%

RAE, retinol activity equivalents

Boiled Frozen Carrots, drained with Salt have 11432.432432432 μg of Vitamin A per 500 calories, which is 1270% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

33.8%

Thiamine

Boiled Frozen Carrots, drained with Salt have 0.40540540540541 mg of Vitamin B1 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Boiled Frozen Carrots, drained with Salt have 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.62 mg

35%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Carrots, drained with Salt have 5.6216216216216 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg

47%

Pantothenic acid

Boiled Frozen Carrots, drained with Salt have 2.3513513513514 mg of Vitamin B5 per 500 calories, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.3%

Pyridoxine

Boiled Frozen Carrots, drained with Salt have 1.1351351351351 mg of Vitamin B6 per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37%

Folates and Folic Acid

Boiled Frozen Carrots, drained with Salt have 148.64864864865 μg of Vitamin B9 per 500 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Carrots, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.5%

Ascorbic acid

Boiled Frozen Carrots, drained with Salt have 31.081081081081 mg of Vitamin C per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Carrots, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.6 mg

91%

Tocopherols and Tocotrienols

Boiled Frozen Carrots, drained with Salt have 13.648648648649 mg of Vitamin E per 500 calories, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K184 μg

153%

Phytomenadione or phylloquinone

Boiled Frozen Carrots, drained with Salt have 183.78378378378 μg of Vitamin K per 500 calories, which is 153% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots with Salt

Calcium473 mg

47.3%

Boiled Frozen Carrots, drained with Salt have 472.97297297297 mg of Calcium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Boiled Frozen Carrots, drained with Salt have 1.1081081081081 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.16 mg

89.5%

Boiled Frozen Carrots, drained with Salt have 7.1621621621622 mg of Iron per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Boiled Frozen Carrots, drained with Salt have 148.64864864865 mg of Magnesium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.26 mg

98%

Boiled Frozen Carrots, drained with Salt have 2.2567567567568 mg of Manganese per 500 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus419 mg

60%

Boiled Frozen Carrots, drained with Salt have 418.91891891892 mg of Phosphorus per 500 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2595 mg

76.3%

Boiled Frozen Carrots, drained with Salt have 2594.5945945946 mg of Potassium per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.1 μg

14.7%

Boiled Frozen Carrots, drained with Salt have 8.1081081081081 μg of Selenium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3986 mg

266%

Boiled Frozen Carrots, drained with Salt have 3986.4864864865 mg of Sodium per 500 calories, which is 266% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.73 mg

43%

Boiled Frozen Carrots, drained with Salt have 4.7297297297297 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1221 g

33%

Boiled Frozen Carrots, drained with Salt have 1220.5405405405 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Carrots, drained with Salt:

500 calories of Cooked Frozen Carrots with Salt has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Carrots, drained with Salt:

500 calories of Cooked Frozen Carrots with Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled Frozen Carrots, drained with Salt:

500 calories of Cooked Frozen Carrots with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat and Protein.
This vegetable has some Saturated Fat and Fructose.
It has no Omega 3, Glucose and Sucrose.

Compare Boiled Frozen Carrots, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Carrots with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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