Nutrients in 14 ounces of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

68%

14 oz ▼

Macro Nutrients

Yellow Beans

Energy1369 kcal

47.2%

Raw Yellow Beans have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Raw Yellow Beans have 10.319218 g of Fat per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.66 g

8.32%

Raw Yellow Beans have 2.66315203 g of Saturated Fat per 14 ounces, which is 8.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.02 g

127%

Raw Yellow Beans have 2.0241543 g of Omega 3 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14.2%

Raw Yellow Beans have 2.41707837 g of Omega 6 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate241 g

185%

Raw Yellow Beans have 240.914051 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber100 g

262%

Raw Yellow Beans have 99.620143 g of Fiber per 14 ounces, which is 262% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87.3 g

156%

Raw Yellow Beans have 87.31646 g of Protein per 14 ounces, which is 156% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.74 mg

228%

Thiamine

Raw Yellow Beans have 2.7385617 mg of Vitamin B1 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Raw Yellow Beans have 1.3097469 mg of Vitamin B2 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.64 mg

60.3%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 9.6444999 mg of Vitamin B3 per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58.3%

Pantothenic acid

Raw Yellow Beans have 2.91319462 mg of Vitamin B5 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.75 mg

135%

Pyridoxine

Raw Yellow Beans have 1.75426706 mg of Vitamin B6 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91544 μg

386%

Folates and Folic Acid

Raw Yellow Beans have 1543.91377 μg of Vitamin B9 per 14 ounces, which is 386% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium659 mg

66%

Raw Yellow Beans have 658.84238 mg of Calcium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.54 mg

282%

Raw Yellow Beans have 2.53614627 mg of Copper per 14 ounces, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

348%

Raw Yellow Beans have 27.8221993 mg of Iron per 14 ounces, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium881 mg

210%

Raw Yellow Beans have 881.10246 mg of Magnesium per 14 ounces, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Raw Yellow Beans have 5.10404398 mg of Manganese per 14 ounces, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1937 mg

277%

Raw Yellow Beans have 1936.83784 mg of Phosphorus per 14 ounces, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4136 mg

122%

Raw Yellow Beans have 4135.62506 mg of Potassium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

92%

Raw Yellow Beans have 50.802304 μg of Selenium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Raw Yellow Beans have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.2 mg

102%

Raw Yellow Beans have 11.2320719 mg of Zinc per 14 ounces, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Raw Yellow Beans have 44.055123 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Yellow Beans:

14 ounces of Yellow Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Yellow Beans:

14 ounces of Yellow Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Yellow Beans:

14 ounces of Yellow Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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