Nutrients in 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Energy381 kcal

13%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 381.01728 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.032 g

0.19%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.03175144 g of Omega 6 per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 98.6279105 g of Carbohydrate per 14 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.1829115 g of Protein per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Vitamin A294 μg

32.6%

RAE, retinol activity equivalents

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 293.70082 μg of Vitamin A per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.3494362 mg of Vitamin B3 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 9.525432 mg of Vitamin C per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Calcium31.8 mg

3.18%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.25401152 mg of Copper per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.1984465 mg of Manganese per 14 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 500.08518 mg of Potassium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51.6 mg

3.44%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water295 g

7.97%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 295.0105669 g of Water per 14 ounces, which is 7.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra heavy syrup pack, without skin, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra heavy syrup pack, without skin, solids and liquids with: