Nutrients in 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Energy191 kcal

6.57%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 190.50864 kcal of Energy per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.005953395 g of Saturated Fat per 7 ounces, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.016 g

0.093%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.01587572 g of Omega 6 per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.3 g

38%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 49.31395525 g of Carbohydrate per 7 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.95%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.09145575 g of Protein per 7 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Vitamin A147 μg

16.3%

RAE, retinol activity equivalents

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 146.85041 μg of Vitamin A per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.6747181 mg of Vitamin B3 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.65%

Pantothenic acid

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.24%

Pyridoxine

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.10716111 mg of Vitamin B6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 4.762716 mg of Vitamin C per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Calcium16 mg

1.6%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.12700576 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.09922325 mg of Manganese per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 250.04259 mg of Potassium per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium25.8 mg

1.7%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 147.50528345 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has a good amount of Vitamin A and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra heavy syrup pack, without skin, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra heavy syrup pack, without skin, solids and liquids with: