Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Oil Roasted Almonds:
Palm Kernel Vegetable Oil has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin E than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 1.4 times more Energy, 1.8 times more Fat and 19.4 times more Saturated Fat than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.