Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Canned Kidney Beans:
Palm Kernel Vegetable Oil has 190.5 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 10.3 times more Energy, 166.7 times more Fat, 578 times more Saturated Fat and 15.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.