Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 12.2 times more Vitamin B5, 9.3 times more Vitamin B6, 15 times more Vitamin B9 and 8.8 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Oranges with Peel :
Sweet and Sour Salad Dressing has 2.3 times more Selenium and 104 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium, 5.7 times more Copper, 20 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus, 5.9 times more Potassium and 5.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 4.2 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 13 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.