Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
Sweet and Sour Salad Dressing has more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
Sweet and Sour Salad Dressing has more Copper, more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.