Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Meatless Luncheon Slices:
Sweet and Sour Salad Dressing has more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 400 times more Vitamin B1, more Vitamin B2, 185.2 times more Vitamin B3, 88.9 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Meatless Luncheon Slices have similar amounts of Vitamin E per 100 g.
Both Sweet and Sour Salad Dressing as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Meatless Luncheon Slices:
Sweet and Sour Salad Dressing has 1.5 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 10.3 times more Calcium, 90.8 times more Copper, 45 times more Iron, 7.7 times more Magnesium, 147.3 times more Phosphorus, 6.1 times more Potassium, 4.6 times more Selenium, 3.4 times more Sodium and 80 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has 1.7 times more Sugars than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 177.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Meatless Luncheon Slices have similar amounts of Carbohydrate per 100 g.
Both Sweet and Sour Salad Dressing as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.