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Comparing Nutrients in 100 grams Spray-style Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing
0%
59%
41%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 g ▼

Macro Nutrients

5.7%165kcal
Energy
5.03%146kcal
165 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g
Fat
5.14%5g
10.8 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.13%1.64g
Saturated Fat
3.9%1.25g
1.64 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.5%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.8%16.6g
Carbohydrate
18.4%24g
16.6 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.3 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g
Fiber
5.26%2g
0.3 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.29%0.16g
Protein
4.18%2.34g
0.16 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
8.83%0.11mg
Thiamine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
2.85%0.037mg
Riboflavin
NA mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.96%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
15%0.2mg
Pyridoxine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.75%31μg
Folates and Folic Acid
NA μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
8.56%7.7mg
Ascorbic acid
0.7 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
NA mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
NA
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
NA μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%6mg
Calcium
1.3%13mg
6 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
NA
Copper
8.56%0.077mg
NA mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg
Iron
7.75%0.62mg
0.18 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
NA
Magnesium
5%21mg
NA mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
6.83%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
NA
Phosphorus
11.6%81mg
NA mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
NA
Potassium
11%380mg
NA mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.5%1102mg
Sodium
23.3%349mg
1102 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
NA
Zinc
3.1%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%71g
Water
1.8%67g
71 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



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