Comparing Nutrients in 100 grams Spray-style Salad DressingVS ENOVA Oil

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

ENOVA Oil

100%

100 g ▼

Macro Nutrients

Spray-style Salad Dressingvs ENOVA Oil

5.7%165kcal

Energy

30.5%884kcal

165 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g

Fat

103%100g

10.8 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.13%1.64g

Saturated Fat

14.5%4.63g

1.64 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

465%7.43g

NA gvs7.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

270%46g

NA gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.8%16.6g

Carbohydrate

0%0g

16.6 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

0.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.29%0.16g

Protein

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spray-style Salad Dressingvs ENOVA Oil

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

Ascorbic acid

0.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

NA mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs ENOVA Oil

0.6%6mg

Calcium

6 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg

Iron

0.18 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

NA mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.5%1102mg

Sodium

0%0mg

1102 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%71g

Water

0%0g

71 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs ENOVA Oil:

Both Assorted Flavors Spray-style Salad Dressing and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Spray-style Salad Dressing vs ENOVA Oil:

Assorted Flavors Spray-style Salad Dressing have more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparison of macro-nutrients per 100 grams:

Assorted Flavors Spray-style Salad Dressing have more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 5.4 times more Energy, 9.3 times more Fat and 2.8 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Spray-style Salad DressingVS Industrial High Oleic Canola OilENOVA OilVS Industrial High Oleic Canola Oil

Compare Foods

Comparing Nutrients in 100 grams Spray-style Salad DressingVS ENOVA Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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