Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 80.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Frozen Chopped Broccoli:
Assorted Flavors Spray-style Salad Dressing have 45.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 4.5 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 6.3 times more Energy, 37.1 times more Fat, 37.3 times more Saturated Fat, 3.5 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10 times more Fiber and 17.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.