Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Boiled California Red Kidney Beans:
Assorted Flavors Spray-style Salad Dressing have 275.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium and 16.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 1.3 times more Energy, 119.4 times more Fat and 117.4 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 31 times more Fiber and 57.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.