Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Baked White Potatoes:
Soybean Mayonnaise Imitation without Cholesterol has 125 times more Vitamin E and 15.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Baked White Potatoes:
Soybean Mayonnaise Imitation without Cholesterol has 3.2 times more Selenium and 50.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 127 times more Copper, 64 times more Iron, more Magnesium, more Phosphorus, 54.4 times more Potassium, 3.2 times more Zinc and 2.2 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 5.2 times more Energy, 318 times more Fat, 187.5 times more Saturated Fat, 306.7 times more Omega 3, 469.4 times more Omega 6 and 3.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate, more Fiber and 21 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.