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Comparing Nutrients in 100 grams Soybean Mayonnaise no CholesterolVS Almond paste

Macros Ratio

Protein Fat Carbs

Soybean Mayonnaise no Cholesterol
0%
87%
13%
Almond paste
8%
52%
40%
100 g ▼

Macro Nutrients

16.6%482kcal
Energy
15.8%458kcal
482 kcalvs458 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
49%47.7g
Fat
28.6%27.7g
47.7 gvs27.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
23.4%7.5g
Saturated Fat
8.2%2.63g
7.5 gvs2.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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288%4.6g
Omega 3
12.4%0.2g
4.6 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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135%23g
Omega 6
32.8%5.58g
23 gvs5.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
36.8%48g
16 gvs48 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
8.28%6g
Sugars
50%36.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6 gvs36.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0%0g
Fiber
12.6%4.8g
0 gvs4.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.18%0.1g
Protein
16%9g
0.1 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6.83%0.082mg
Thiamine
0 mgvs0.082 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
32%0.41mg
Riboflavin
0 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
8.9%1.42mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
2.26%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
2.77%0.036mg
Pyridoxine
0 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
18.3%73μg
Folates and Folic Acid
0 μgvs73 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.11%0.1mg
Ascorbic acid
0 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
90%13.5mg
Tocopherols and Tocotrienols
5 mgvs13.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
42.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
17%172mg
0 mgvs172 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.11%0.001mg
Copper
50.4%0.45mg
0.001 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
0.13%0.01mg
Iron
20%1.6mg
0.01 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
31%130mg
0 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
37.2%0.86mg
NA mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0%0mg
Phosphorus
37%258mg
0 mgvs258 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.29%10mg
Potassium
9.24%314mg
10 mgvs314 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
2.9%1.6μg
Selenium
7.64%4.2μg
1.6 μgvs4.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
23.5%353mg
Sodium
0.6%9mg
353 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1%0.11mg
Zinc
13.5%1.48mg
0.11 mgvs1.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.94%34.6g
Water
0.38%14g
34.6 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Almond paste:
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Almond paste:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: