Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Canned Kidney Beans:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 36 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 102.8 times more Vitamin B3, 8.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Canned Kidney Beans:
Light Mayonnaise-type Salad Dressing has 2.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 9 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 6.9 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 6.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 1.9 times more Energy, 16.7 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 3, 46.9 times more Omega 6 and 3.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 8 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.