Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Almonds:
Oil Roasted Almonds contain 11.5 times more Vitamin B1, more Vitamin B2, 366.5 times more Vitamin B3, 59 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.9 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Almonds:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 750 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 50.3 times more Copper, 36.8 times more Iron, 137 times more Magnesium, 17.3 times more Phosphorus, 14 times more Potassium, 1.6 times more Selenium and 43.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.3 times more Fiber and 106.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.