Comparing Nutrients in 100 grams Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

99%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Boiled Broccoli

2.2%64kcal

Energy

1.2%35kcal

64 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

0%0g

Fat

0.42%0.41g

0 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

0%0g

Saturated Fat

0.25%0.079g

0 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

0%0g

Omega 3

7.44%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

0%0g

Omega 6

0.3%0.051g

0 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

12%16g

Carbohydrate

5.52%7.18g

16 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

9.38%6.8g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

5.26%2g

Fiber

8.7%3.3g

2 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.36%0.2g

Protein

4.25%2.38g

0.2 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Boiled Broccoli

0.22%2μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

2 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0.67%0.008mg

Vitamin B1

5.25%0.063mg

Thiamine

0.008 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

9.46%0.12mg

Riboflavin

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.063%0.01mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.01 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

12.3%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.15%0.002mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.002 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

1%4μg

Vitamin B9

27%108μg

Folates and Folic Acid

4 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

72%65mg

Ascorbic acid

0 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

14.6%2.2mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

2.2 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

0%0μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

0 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Boiled Broccoli

0.6%6mg

Calcium

4%40mg

6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

2.1%0.019mg

Copper

6.78%0.061mg

0.019 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

1.25%0.1mg

Iron

8.38%0.67mg

0.1 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0.48%2mg

Magnesium

5%21mg

2 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

8.43%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

3.86%27mg

Phosphorus

9.57%67mg

27 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

1.47%50mg

Potassium

8.6%293mg

50 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

4.73%2.6μg

Selenium

2.9%1.6μg

2.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

50%750mg

Sodium

2.73%41mg

750 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0.64%0.07mg

Zinc

4.1%0.45mg

0.07 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

2.2%81.8g

Water

2.4%89.3g

81.8 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Broccoli:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 55.3 times more Vitamin B3, 100 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled Broccoli:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Selenium and 18.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 3.2 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 2.5 times more Phosphorus, 5.9 times more Potassium and 6.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Boiled and Drained Broccoli have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.7 times more Fiber and 11.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad DressingBoiled BroccoliVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: