Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Chopped Broccoli:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, 65 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Chopped Broccoli:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 31.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 2 times more Copper, 8.1 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 6.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.5 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.