Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Florida Oranges:
Commercial Italian Salad Dressing has 1.3 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 112.5 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Florida Oranges:
Commercial Italian Salad Dressing has 2.9 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 5.2 times more Energy, 100.6 times more Fat, 117.9 times more Saturated Fat, 135.4 times more Omega 3 and 298.2 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber and 1.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Raw Florida Oranges have similar amounts of Carbohydrate and Sugars per 100 g.
Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.