Comparing Nutrients in 100 grams Home Recipe French Salad DressingVS Almond paste

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Almond paste

21.8%631kcal

Energy

15.8%458kcal

631 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.4%70.2g

Fat

28.6%27.7g

70.2 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.4%12.6g

Saturated Fat

8.2%2.63g

12.6 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g

Omega 3

12.4%0.2g

1.9 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.7g

Omega 6

32.8%5.58g

31.7 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g

Carbohydrate

36.8%48g

3.4 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12.6%4.8g

0 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g

Protein

16%9g

0.1 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Almond paste

2.9%26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

6.83%0.082mg

Thiamine

0.01 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

32%0.41mg

Riboflavin

0.02 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

0 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0.6 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.3%8mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

8 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Almond paste

0.6%6mg

Calcium

17%172mg

6 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

50.4%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

20%1.6mg

0.2 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

31%130mg

0 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

37.2%0.86mg

NA mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg

Phosphorus

37%258mg

3 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg

Potassium

9.24%314mg

24 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

7.64%4.2μg

1.6 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%658mg

Sodium

0.6%9mg

658 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

13.5%1.48mg

0 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

0.38%14g

24 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Almond paste:

Home Recipe French Salad Dressing has more Vitamin A than Almond paste.
While Almond paste contains 8.2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Almond paste:

Home Recipe French Salad Dressing has 73.1 times more Sodium than Almond paste.
While Almond paste contains 28.7 times more Calcium, 8 times more Iron, more Magnesium, 86 times more Phosphorus, 13.1 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 100 grams:

Home Recipe French Salad Dressing has 1.4 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 9.5 times more Omega 3 and 5.7 times more Omega 6 than Almond paste.
While Almond paste contains 14.1 times more Carbohydrate, more Fiber and 90 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingAlmond pasteVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Home Recipe French Salad DressingVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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