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Comparing Nutrients in 100 grams Reduced Fat French Salad Dressing no SaltVS Commercial French Salad Dressing no Salt

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Commercial French Salad Dressing no Salt
1%
86%
13%
100 g ▼

Macro Nutrients

8.03%233kcal
Energy
16%459kcal
233 kcalvs459 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
14%13.5g
Fat
46%45g
13.5 gvs45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
3.43%1.1g
Saturated Fat
17.7%5.65g
1.1 gvs5.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73%1.17g
Omega 3
171%2.74g
1.17 gvs2.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.7%3.86g
Omega 6
108%18.3g
3.86 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.3g
Carbohydrate
12%15.6g
29.3 gvs15.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
39.2%28.5g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.5 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g
Fructose
7.4%5.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.5 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%15.7g
Glucose
%6.7g
15.7 gvs6.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.9g
0 gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
2.9%1.1g
Fiber
0%0g
1.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.04%0.58g
Protein
1.38%0.77g
0.58 gvs0.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

3%27μg
Vitamin A
2.56%23μg
RAE, retinol activity equivalents
27 μgvs23 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
1.6%0.019mg
Thiamine
0.024 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg
Vitamin B2
4.08%0.053mg
Riboflavin
0.052 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
2.9%0.47mg
Vitamin B3
1.18%0.19mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.52%0.026mg
Vitamin B5
0%0mg
Pantothenic acid
0.026 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B6
0%0mg
Pyridoxine
0.055 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.86mg
Vitamin E
27.5%4.12mg
Tocopherols and Tocotrienols
2.86 mgvs4.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4%4.8μg
Vitamin K
101%121μg
Phytomenadione or phylloquinone
4.8 μgvs121 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
2.4%24mg
11 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
0%0mg
0.16 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
11%0.87mg
Iron
10%0.8mg
0.87 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
1.2%5mg
8 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
4.8%0.11mg
Manganese
0.91%0.021mg
0.11 mgvs0.021 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
2.3%16mg
Phosphorus
2.7%19mg
16 mgvs19 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
3.15%107mg
Potassium
1.97%67mg
107 mgvs67 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
2.9%1.6μg
Selenium
0%0μg
1.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
2%30mg
Sodium
0%0mg
30 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.8%0.2mg
Zinc
2.64%0.29mg
0.2 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.47%54.3g
Water
0.99%36.6g
54.3 gvs36.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: