Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no SaltVS Commercial French Salad Dressing no Salt

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Commercial French Salad Dressing no Salt
1%
86%
13%
1 lb ▼

Macro Nutrients

36.4%1057kcal
Energy
71.8%2082kcal
1057 kcalvs2082 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
63%61g
Fat
210%203g
61 gvs203 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
15.6%5g
Saturated Fat
80%25.6g
5 gvs25.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
332%5.3g
Omega 3
776%12.4g
5.3 gvs12.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
103%17.5g
Omega 6
488%83g
17.5 gvs83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
102%133g
Carbohydrate
54.4%70.7g
133 gvs70.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
178%129g
Sugars
100%72.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
129 gvs72.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
78.2%56.7g
Fructose
33.5%24.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
56.7 gvs24.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%71.2g
Glucose
%30.4g
71.2 gvs30.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0g
Sucrose
%17.6g
0 gvs17.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
13%5g
Fiber
0%0g
5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
4.7%2.63g
Protein
6.24%3.5g
2.63 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

13.6%122μg
Vitamin A
11.6%104μg
RAE, retinol activity equivalents
122 μgvs104 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
9.07%0.11mg
Vitamin B1
7.2%0.086mg
Thiamine
0.11 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
18%0.24mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
13.2%2.1mg
Vitamin B3
5.33%0.85mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs0.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.36%0.12mg
Vitamin B5
0%0mg
Pantothenic acid
0.12 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
0%0mg
Pyridoxine
0.25 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
2.27%9.07μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.07 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
86.5%13mg
Vitamin E
125%18.7mg
Tocopherols and Tocotrienols
13 mgvs18.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
18%21.8μg
Vitamin K
459%551μg
Phytomenadione or phylloquinone
21.8 μgvs551 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

5%50mg
Calcium
11%109mg
50 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
80.6%0.73mg
Copper
0%0mg
0.73 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
49.3%3.95mg
Iron
45.4%3.63mg
3.95 mgvs3.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
8.64%36.3mg
Magnesium
5.4%22.7mg
36.3 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
21.7%0.5mg
Manganese
4.14%0.095mg
0.5 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
10.4%72.6mg
Phosphorus
12.3%86mg
72.6 mgvs86 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
14.3%485mg
Potassium
8.94%304mg
485 mgvs304 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
13%7.26μg
Selenium
0%0μg
7.26 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
9.07%136mg
Sodium
0%0mg
136 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
8.25%0.91mg
Zinc
12%1.3mg
0.91 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
6.65%246g
Water
4.5%166g
246 gvs166 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: