Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Roasted Almonds:
Dry Roasted Almonds contain 7 times more Vitamin B1, 46 times more Vitamin B2, 32.5 times more Vitamin B3, 160.5 times more Vitamin B5, more Vitamin B6, 3.9 times more Vitamin B9 and 1195 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Roasted Almonds:
Fat-free French Salad Dressing has 284.3 times more Sodium and 27 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 9.1 times more Copper, 6.4 times more Iron, 93 times more Magnesium, 93 times more Manganese, more Phosphorus, 8.5 times more Potassium and 33.1 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Sugars and 505 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Energy, 194.6 times more Fat, 110.6 times more Saturated Fat, 308.2 times more Omega 6, 5 times more Fiber and 104.8 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.