Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Roasted Sunflower Seeds:
Commercial French Salad Dressing has more Vitamin A, more Vitamin B12 and 45 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 30.1 times more Vitamin B3, 18.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Roasted Sunflower Seeds:
Commercial French Salad Dressing has 220.3 times more Sodium and 32.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 91.5 times more Copper, 11.9 times more Iron, 18.4 times more Magnesium, 55.5 times more Manganese, 46.2 times more Phosphorus, 7.9 times more Potassium, more Selenium and 44.1 times more Zinc than Commercial French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 41.7 times more Omega 3 and 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 22.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Commercial French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.