Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Canned Carrots with Salt:
Commercial French Salad Dressing has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 12.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 24.3 times more Vitamin A, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Canned Carrots with Salt:
Commercial French Salad Dressing has 2.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.2 times more Copper, 2 times more Iron, 11.8 times more Manganese, 1.7 times more Potassium, 2.2 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Both Commercial French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 16.8 times more Energy, 205.6 times more Fat, 169.3 times more Saturated Fat, 261.8 times more Omega 3, 253.7 times more Omega 6, 3.4 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Commercial French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.