Comparing Nutrients in 100 grams Refined Soybean OilVS ENOVA Oil

Macros Ratio

Protein Fat Carbs

Refined Soybean Oil

100%

ENOVA Oil

100%

100 g ▼

Macro Nutrients

Refined Soybean Oilvs ENOVA Oil

30.5%884kcal

Energy

30.5%884kcal

884 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

103%100g

100 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47.7%15.3g

Saturated Fat

14.5%4.63g

15.3 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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440%7.03g

Omega 3

465%7.43g

7.03 gvs7.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

270%46g

50.3 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

0%0g

0 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refined Soybean Oilvs ENOVA Oil

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54.5%8.2mg

Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

8.2 mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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153%184μg

Vitamin K

Phytomenadione or phylloquinone

184 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refined Soybean Oilvs ENOVA Oil

0%0mg

Calcium

0 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg

Iron

0.02 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

0%0g

0 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Refined Soybean Oil vs ENOVA Oil:

80% Diglycerides ENOVA Cooking and Salad Oil contain 2.6 times more Vitamin E than Refined Soybean Vegetable Oil.

Comparing minerals per 100 grams for Refined Soybean Oil vs ENOVA Oil:

Both Refined Soybean Vegetable Oil and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:

Refined Soybean Vegetable Oil has 3.3 times more Saturated Fat than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both Refined Soybean Vegetable Oil and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Energy, Fat, Omega 3 and Omega 6 per 100 g.
Both Refined Soybean Vegetable Oil as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Refined Soybean OilVS High Oleic, High Stability Natreon Canola OilENOVA OilVS High Oleic, High Stability Natreon Canola OilRefined Soybean OilVS Spray-style Salad DressingENOVA OilVS Spray-style Salad Dressing

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Comparing Nutrients in 100 grams Refined Soybean OilVS ENOVA Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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