Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola OilVS Navel Oranges

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

Navel Oranges

91%

100 g ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs Navel Oranges

30.5%884kcal

Energy

1.7%49kcal

884 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

0.15%0.15g

100 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.3%6.5g

Saturated Fat

0.053%0.017g

6.5 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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162%2.6g

Omega 3

0.56%0.009g

2.6 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.3%14.5g

Omega 6

0.14%0.023g

14.5 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

9.65%12.5g

0 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.8%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.63%0.91g

0 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

High Oleic, High Stability Natreon Canola Oilvs Navel Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5.67%0.068mg

Thiamine

0 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.92%0.051mg

Riboflavin

0 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.22%0.26mg

Pantothenic acid

NA mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.08%0.079mg

Pyridoxine

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.5%34μg

Folates and Folic Acid

NA μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.7%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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145%22mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

22 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs Navel Oranges

Calcium

4.3%43mg

NA mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4.33%0.039mg

NA mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

1.63%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.6%11mg

NA mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.26%0.029mg

NA mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

3.3%23mg

NA mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

4.9%166mg

NA mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.067%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.73%0.08mg

NA mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

2.32%86g

0 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Navel Oranges:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 145.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Navel Oranges:

Raw Navel Oranges contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 100 grams:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 18 times more Energy, 666.7 times more Fat, 383 times more Saturated Fat, 288.6 times more Omega 3 and 630.5 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola OilVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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