Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs Oranges:
Linoleic (less Than 60%) Sunflower Oil have 228.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs Oranges:
Raw Oranges contain more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Linoleic (less Than 60%) Sunflower Oil have 18.8 times more Energy, 833.3 times more Fat, 673.3 times more Saturated Fat, 28.6 times more Omega 3 and 2211.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic (less Than 60%) Sunflower Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.