Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Navel Oranges:
Oil, pam cooking spray, original has 59 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 781.5 times more Water than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 16.2 times more Energy, 524.6 times more Fat, 295.6 times more Saturated Fat, 798.9 times more Omega 3, 650.2 times more Omega 6 and 1.6 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars, more Fiber and 3.5 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.