Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Frozen Chopped Broccoli:
Oil, pam cooking spray, original has 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 831.5 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 30.5 times more Energy, 271.3 times more Fat, 114.2 times more Saturated Fat, 68.5 times more Omega 3, 482.4 times more Omega 6 and 4.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sugars, more Fiber and 10.8 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.