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Compare Nutrients in 100 grams Olive OilVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Olive Oil
0%
102%
-2%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Olive OilBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
4%
0 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
3.3%
0 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
9.55%
0 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
16%
0 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
96%
0.27%
14.35 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
50%
2.25%
60.2 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
9.5%
0 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Olive OilBaked White Potatoes
Calcium
0.1%
1%
1 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
14%
0 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
7%
8%
0.56 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
6.75%
0 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
8.2%
0 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
10.7%
0 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.02%
11.6%
1 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
0.47%
2 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.2%
0 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Olive Oil vs Baked White Potatoes:
Salad or Cooking Olive Oil has 358.8 times more Vitamin E and 22.3 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Olive Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain 10 times more Calcium and 544 times more Potassium than Salad or Cooking Olive Oil. Both Salad or Cooking Olive Oil and Baked Whole White Potatoes have similar amounts of Iron per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Olive OilBaked White Potatoes
Fat
103%
0.15%
100 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
3.75%
0 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
16%
0 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
30%
3.17%
884 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
2.1%
0 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
5.53%
0 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
43%
0.13%
13.808 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
47.6%
0.94%
0.761 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
57%
0.29%
9.762 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.04%
0 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 666.7 times more Fat, 9.6 times more Energy, 345.2 times more Saturated Fat, 50.7 times more Omega 3 and 199.2 times more Omega 6 than Baked Whole White Potatoes.