Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Baked Red Potatoes:
Refined Industrial Soy Oil For Woks and Light Frying have 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 35 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying have 10.2 times more Energy, 666.7 times more Fat, 383.5 times more Saturated Fat, 460.8 times more Omega 3 and 1046.9 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.