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Compare Nutrients in 100 grams Low Linolenic Industrial Soy OilVS Carrots

Macros Ratio

ProteinsFatsCarbs

Low Linolenic Industrial Soy Oil
0%
100%
0%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Low Linolenic Industrial Soy OilCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.5%
0 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
6.14%
0 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.6%
0 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
54.5%
4.4%
8.18 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
153%
11%
183.9 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Low Linolenic Industrial Soy OilCarrots
Calcium
0%
3.3%
0 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5%
0 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0.63%
3.75%
0.05 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
3%
0 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.2%
NA mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
5%
0 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
6.8%
0 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
0.18%
0 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
4.6%
0 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.09%
2.2%
0.01 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Low Linolenic Industrial Soy Oil vs Carrots:
Low Linolenic Industrial Soy Oil has 12.4 times more Vitamin E and 13.9 times more Vitamin K than Raw Carrots.

Comparing minerals per 100 grams for Low Linolenic Industrial Soy Oil vs Carrots:
Raw Carrots contain 6 times more Iron and 24 times more Zinc than Low Linolenic Industrial Soy Oil.

Macro Nutrients

100gRDA for Men 19-30 years
Low Linolenic Industrial Soy OilCarrots
Fat
103%
0.25%
100 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
7.37%
0 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
31%
1.4%
900 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
6.54%
0 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
47%
0.1%
15.084 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
185%
0.13%
2.965 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
329%
0.59%
55.967 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.4%
0 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Low Linolenic Industrial Soy Oil has 416.7 times more Fat, 22 times more Energy, 471.4 times more Saturated Fat, 1482.5 times more Omega 3 and 559.7 times more Omega 6 than Raw Carrots.