Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Boiled Kidney Beans:
Industrial Mid-oleic Sunflower Oil has 1369.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 74 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Industrial Mid-oleic Sunflower Oil has 7 times more Energy, 200 times more Fat, 123.4 times more Saturated Fat and 267.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.