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Compare Nutrients in 100 grams Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
0%
102%
-2%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
13%
0 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
3.6%
0 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
114%
0.2%
17.1 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
102%
7%
122 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
32.5%
0 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingBoiled Kidney Beans
Calcium
0%
3.5%
0 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
24%
0 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
27.8%
0 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
10.5%
0 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
18.7%
0 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
19.7%
0 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
8.6%
0 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
2%
0 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.07%
0 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
9.1%
0 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Kidney Beans:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 570 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Kidney Beans:
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Boiled All Types Kidney Beans have similar amounts of minerals per 100g

Macro Nutrients

100gRDA for Men 19-30 years
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingBoiled Kidney Beans
Fat
103%
0.52%
100 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
15%
0 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0%
17.5%
0 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
30%
4.38%
884 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
0.44%
0 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
17%
0 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
23.8%
0.23%
7.615 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
400%
10.6%
6.397 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
105%
0.64%
17.915 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
1.8%
0 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 200 times more Fat, 7 times more Energy, 104.3 times more Saturated Fat, 37.6 times more Omega 3 and 165.9 times more Omega 6 than Boiled All Types Kidney Beans.