Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Navel Oranges:
Industrial High Oleic Canola Oil has 116.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial High Oleic Canola Oil has 18.4 times more Energy, 666.7 times more Fat, 399.2 times more Saturated Fat, 265.7 times more Omega 3 and 582.3 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.