Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Flaxseed Oil with added sliced flaxseed has 7.1 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 15.2 times more Potassium, 65.2 times more Sodium, 1.3 times more Zinc and 394.2 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 5.5 times more Energy, 19.3 times more Fat, 8.4 times more Saturated Fat, 2718.3 times more Omega 3 and 55.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 70.5 times more Carbohydrate and 6.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.