Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Canned Carrots with Salt:
Flaxseed Oil with added sliced flaxseed has 1.9 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 5.8 times more Potassium, 40.3 times more Sodium and 580.9 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 35.1 times more Energy, 521.1 times more Fat, 251.3 times more Saturated Fat, 4448.2 times more Omega 3 and 199.8 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Carbohydrate and 1.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.