Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
Sweet and Sour Salad Dressing contains more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Sweet and Sour Salad Dressing:
Sweet and Sour Salad Dressing contains more Copper, more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Sweet and Sour Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.