Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Baked Red Potatoes:
Cold Pressed Flaxseed Oil has 5.9 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Manganese, 72 times more Phosphorus, more Potassium, 5.7 times more Zinc and 638.9 times more Water than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 10.2 times more Energy, 666.5 times more Fat, 224.4 times more Saturated Fat, 3557.9 times more Omega 3 and 292.4 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.