Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Oil Roasted Almonds:
Cold Pressed Flaxseed Oil has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 55.3 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Oil Roasted Almonds:
Oil Roasted Almonds contain 291 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 466 times more Phosphorus, more Potassium, more Selenium and 43.9 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and 193 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Oil Roasted Almonds have similar amounts of Omega 6 per 100 g.
Both Cold Pressed Flaxseed Oil as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.