Lets compare vitamin content per 100 grams of Cottonseed Oil vs Boiled Kidney Beans:
Salad or Cooking Cottonseed Oil has 1176.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cottonseed Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Salad or Cooking Cottonseed Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Cottonseed Oil has 7 times more Energy, 200 times more Fat, 354.8 times more Saturated Fat and 476.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Salad or Cooking Cottonseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.