Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
Corn And Canola Oil has 31.6 times more Vitamin E and 4.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn And Canola Oil vs Cold Pressed Flaxseed Oil:
Both Corn And Canola Oil and Cold Pressed Flaxseed Oil have similar amounts of minerals per 100 g
Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Corn And Canola Oil has 1.6 times more Omega 6 than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 9.2 times more Omega 3 than Corn And Canola Oil.
Both Corn And Canola Oil and Cold Pressed Flaxseed Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Corn And Canola Oil as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.