Lets compare vitamin content per 100 grams of Coconut Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and 4.5 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, more Copper, 76 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 264.5 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 1.5 times more Energy, 2 times more Fat and 15.8 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Omega 3, 19.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.